Open House this Saturday, July 13 at Bar Method in South Miami
Tell all your hesitant friends.
FREE classes with all first-timers at 12:30pm and 2pm. Reservations required
The Bar Method is a strength training class designed to quickly and safely reshape your body. The Bar Method shapes every major muscle group through targeted exercises that also burn away fat. The result is a clearly visible change in body shape. Muscles look longer and more defined. The body becomes leaner and more slender. And the frame becomes straighter.